The Hug Card

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12 amazing health benefits from hugging 12 times every day.

We’ve all had the magical childhood experience of mommy’s hug making our boo-boo go away, but it hasn’t been until recently that we can be justified for feeling this way! A renowned psychotherapist, Virginia Satir, says that 4 hugs a day helps you survive, 8 hugs a day maintains you, and 12 hugs a day helps you grow. So, let’s take her advice to replace the saying “an apple a day keeps the doctor away” with “8 hugs a day keeps the doctor away, and 12 hugs a day makes everything okay!” In recent years, medical studies have shown that...

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